stretches to do from home

The Calm in the Quarantine Since Tuesday, March 17th there have been some significant changes in how we live our lives.  Workplaces have shut down. Gyms have shut down. Our normal way of life has shut down. We’ve been forced into a new normal, for the time being. This new normal can create changes we …

10 Minutes of Stretches to Do from Home: The Calm in the Quarantine Read More »