Eric Winzenread

C-Ped, L-Ped

Eric Winzenread

An easy 10-minute stretching routine to avoid running injuries

The most important part of your run isn’t the run itself: it’s what happens right before and right after. That’s right, we’re talking about stretching. But why is stretching so important? The average person spends around 6.5 hours per day sitting. From working to unwinding, the majority of us remain seated for large chunks of …

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