When you're dealing with foot pain, the best approach is usually twofold: first, calm things down, then figure out what's actually causing the problem. Quick fixes like rest and ice can give you immediate relief from irritated tissues, but lasting comfort comes from addressing the root cause with things like supportive footwear and the right …
Do you have flat feet? It is possible that you have fallen arches. Fallen arches occur when the normal curve of the arch collapses due to weakening of tendons in the ankle. This usually occurs during adulthood, at times due to injury but not always. The technical medical term for a fallen arch or flat …
The world is full of people who overpronate. Overpronation occurs when your ankle rolls inward and down when you walk or stand. It can cause all types of foot pain and discomfort. Plantar fasciitis, Achilles tendonitis, shin splints, heel pain, stress fractures, knee pain and lower back pain can all be directly related to overpronation. The …
What are the best insoles for the foot that over-supinates? What are the best insoles for supination? There are a few things to keep in mind as we answer this question. Over-supination is the same thing as under-pronation Over-supination is generally associated with a higher arch profile Over-supination is usually associated with a structured (not …
We are going to look at how helpful insoles can be for Morton’s Neuroma. Do you have a sharp pain or tingling and numbness between your 3rd and 4th toes? If so, you are probably saying “ouch!” with almost every step. Most often this type of pain is a common condition called Morton’s Neuroma. A …
Plantar Fasciitis is one of the most common foot conditions and anyone who has this condition has pain with almost every step. Cases range from mild to severe and there are multiple treatment options. Many people have been treated with cortisone shots and tried physical therapy. Some have even resorted to surgery. But before trying …
Stretching can play a great part in obtaining relief from plantar fasciitis. The plantar fasciitis stretches are simple and taking a time out to do these stretches three times a day could provide drastic results. Calf Muscle Stretch: Placing both hands on a wall in front of you. Bend the knee of one leg and …
