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10 Minutes of Stretches to Do from Home: The Calm in the Quarantine

The Calm in the Quarantine Since Tuesday, March 17th there have been some significant changes in how we live our lives.  Workplaces have shut down. Gyms have shut down. Our normal way of life has shut down. We’ve been forced into a new normal, for the time being. This new normal can create changes we …

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best insoles for tight shoes

What are the Best Insoles for Tight Fitting Shoes?

What are the Best Insoles for Tight Fitting Shoes? Looking for insoles that will fit in your tight shoes?  This is a question that is asked frequently, and we have some great options for you!  Arch supports can greatly improve the comfort of a shoe, especially in flat shoes that don’t have any support.  Hopefully …

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