Walking and daily movement play a huge role in staying healthy. It has become a common goal among many Americans to hit the marker of 10,000 steps per day. Although this is not a magic number, it can be a good goal to work up to if you are endeavoring to improve your health and …
The world is full of people who overpronate. Overpronation occurs when your ankle rolls inward and down when you walk or stand. It can cause all types of foot pain and discomfort. Plantar fasciitis, Achilles tendonitis, shin splints, heel pain, stress fractures, knee pain and lower back pain can all be directly related to overpronation. The …
The most important part of your run isn’t the run itself: it’s what happens right before and right after. That’s right, we’re talking about stretching. But why is stretching so important? The average person spends around 6.5 hours per day sitting. From working to unwinding, the majority of us remain seated for large chunks of …
An easy 10-minute stretching routine to avoid running injuries Read More »
There’s a popular myth that in order to get a good workout, you need to have expensive gym equipment. In reality, this couldn’t be farther from the truth. All you need is your own body weight, a pair of sneakers, and a little space to get in a great workout right from your living room. …
The Calm in the Quarantine Since Tuesday, March 17th there have been some significant changes in how we live our lives. Workplaces have shut down. Gyms have shut down. Our normal way of life has shut down. We’ve been forced into a new normal, for the time being. This new normal can create changes we …
10 Minutes of Stretches to Do from Home: The Calm in the Quarantine Read More »
