The world is full of people who overpronate. Overpronation occurs when your ankle rolls inward and down when you walk or stand. It can cause all types of foot pain and discomfort. Plantar fasciitis, Achilles tendonitis, shin splints, heel pain, stress fractures, knee pain and lower back pain can all be directly related to overpronation. The good news is that insoles and proper footwear can greatly reduce overpronation related foot pain and injury. Read more about…
What are the best insoles for the foot that over-supinates? What are the best insoles for supination? There are a few things to keep in mind as we…
Cadence insoles provide the unique combination of contoured support with enhanced shock absorbing comfort. These are two qualities that I found most helpful for people struggling with plantar…
Which insoles are the best of the year? Below is your all-star insole list to add comfort and support to every shoe. These top 10 insoles are rated…
“Are these insoles trimmable?” is a question we get asked frequently at insoles.com. For most of our insoles the answer is: Yes, they are. These days most of…
The most important part of your run isn’t the run itself: it’s what happens right before and right after. That’s right, we’re talking about stretching. But why is…
There’s a popular myth that in order to get a good workout, you need to have expensive gym equipment. In reality, this couldn’t be farther from the truth.…
The Calm in the Quarantine Since Tuesday, March 17th there have been some significant changes in how we live our lives. Workplaces have shut down. Gyms have shut…
We are going to look at how helpful insoles can be for Morton’s Neuroma. Do you have a sharp pain or tingling and numbness between your 3rd and…
How often should you replace your insoles? This is a question that is commonly asked by those who are purchasing insoles for the first time. The Simple Answer:…
