Do you have flat feet? It is possible that you have fallen arches. Fallen arches occur when the normal curve of the arch collapses due to weakening of tendons in the ankle. This usually occurs during adulthood, at times due to injury but not always. The technical medical term for a fallen arch or flat foot is “pes planus.” The fallen arch is usually directly associated with overpronation in the gait cycle. The ankles roll…
The world is full of people who overpronate. Overpronation occurs when your ankle rolls inward and down when you walk or stand. It can cause all types of…
What are the best insoles for the foot that over-supinates? What are the best insoles for supination? There are a few things to keep in mind as we…
Cadence insoles provide the unique combination of contoured support with enhanced shock absorbing comfort. These are two qualities that I found most helpful for people struggling with plantar…
Which insoles are the best of the year? Below is your all-star insole list to add comfort and support to every shoe. These top 10 insoles are rated…
“Are these insoles trimmable?” is a question we get asked frequently at insoles.com. For most of our insoles the answer is: Yes, they are. These days most of…
The most important part of your run isn’t the run itself: it’s what happens right before and right after. That’s right, we’re talking about stretching. But why is…
There’s a popular myth that in order to get a good workout, you need to have expensive gym equipment. In reality, this couldn’t be farther from the truth.…
The Calm in the Quarantine Since Tuesday, March 17th there have been some significant changes in how we live our lives. Workplaces have shut down. Gyms have shut…
We are going to look at how helpful insoles can be for Morton’s Neuroma. Do you have a sharp pain or tingling and numbness between your 3rd and…
