There’s a popular myth that in order to get a good workout, you need to have expensive gym equipment. In reality, this couldn’t be farther from the truth. All you need is your own body weight, a pair of sneakers, and a little space to get in a great workout right from your living room.

If you have a yoga mat, dumbbells, resistance bands, or any other type of fitness equipment these can be incorporated into your workout to add some extra intensity. You can also use whatever you have lying around the house, such as a chair or a large book. With a little creativity, you can get your sweat on at home just as well as in a state-of-the-art gym.