Insoles.com Website Launched by Board Certified Pedorthists
July 2019 FootHealth Press Release
What You Need to Know About Plantar Fasciitis
Plantar Fasciitis is one of the most common foot conditions and anyone who has this condition has pain with almost every step. Cases range from mild to severe and there are multiple treatment options. Many people have been treated with cortisone shots and tried physical therapy. Some have even resorted to surgery. But before trying …
The Best Stretches for Plantar Fasciitis
Stretching can play a great part in obtaining relief from plantar fasciitis. The plantar fasciitis stretches are simple and taking a time out to do these stretches three times a day could provide drastic results. Calf Muscle Stretch: Placing both hands on a wall in front of you. Bend the knee of one leg and …