Walking and daily movement play a huge role in staying healthy. It has become a common goal among many Americans to hit the marker of 10,000 steps per day. Although this is not a magic number, it can be a good goal to work up to if you are endeavoring to improve your health and …
Cleats are essential for proper sports performance in soccer and other sports such as football and baseball, but they also lack support. Many athletes who begin training in their cleats also experience foot pain and fatigue. Adding insoles to your soccer cleats can be a game changer. The added support is a great way to …
Do you have flat feet? It is possible that you have fallen arches. Fallen arches occur when the normal curve of the arch collapses due to weakening of tendons in the ankle. This usually occurs during adulthood, at times due to injury but not always. The technical medical term for a fallen arch or flat …
What are the best insoles for the foot that over-supinates? What are the best insoles for supination? There are a few things to keep in mind as we answer this question. Over-supination is the same thing as under-pronation Over-supination is generally associated with a higher arch profile Over-supination is usually associated with a structured (not …
Which insoles are the best of the year? Below is your all-star insole list to add comfort and support to every shoe. These top 10 insoles are rated five stars in 2020 for relieving foot pain and soothing achy feet. BEST INSOLES FOR COMFORT SUPERFEET EVERYDAY INSOLES Superfeet is one of the nation’s leading …
The Calm in the Quarantine Since Tuesday, March 17th there have been some significant changes in how we live our lives. Workplaces have shut down. Gyms have shut down. Our normal way of life has shut down. We’ve been forced into a new normal, for the time being. This new normal can create changes we …
10 Minutes of Stretches to Do from Home: The Calm in the Quarantine Read More »
How often should you replace your insoles? This is a question that is commonly asked by those who are purchasing insoles for the first time. The Simple Answer: Most insoles will need to be replaced every 6-12 months, which is when shoes generally need to be replaced. The Long Answer: There are multiple factors that …
What are the Best Insoles for Tight Fitting Shoes? Looking for insoles that will fit in your tight shoes? This is a question that is asked frequently, and we have some great options for you! Arch supports can greatly improve the comfort of a shoe, especially in flat shoes that don’t have any support. Hopefully …
What are the Best Insoles for Tight Fitting Shoes? Read More »
Which Running Shoes are the Best for You? Ever wonder if you are wearing the right kind of running shoe? If you are a dedicated or professional runner you have probably already researched the topic and know exactly what type of shoe will help to give you the most miles and the best speed along …
“Do I Need Custom Insoles?” This is a question that patients frequently ask doctors, physical therapists, and pedorthists. People with foot pain, knee pain, and back pain are often considering trying insoles for better support and potential pain relief. And of course, custom orthotics would be the best, right? Not necessarily. You may be surprised …
