The world is full of people who overpronate. Overpronation occurs when your ankle rolls inward and down when you walk or stand. It can cause all types of foot pain and discomfort. Plantar fasciitis, Achilles tendonitis, shin splints, heel pain, stress fractures, knee pain and lower back pain can all be directly related to overpronation. The …
What are the best insoles for the foot that over-supinates? What are the best insoles for supination? There are a few things to keep in mind as we answer this question. Over-supination is the same thing as under-pronation Over-supination is generally associated with a higher arch profile Over-supination is usually associated with a structured (not …
Which insoles are the best of the year? Below is your all-star insole list to add comfort and support to every shoe. These top 10 insoles are rated five stars in 2020 for relieving foot pain and soothing achy feet. BEST INSOLES FOR COMFORT SUPERFEET EVERYDAY INSOLES Superfeet is one of the nation’s leading …
You’ve got a new pair of insoles… but they won’t fit in your shoes. It happens all the time. Whether they’re work boots, tight-fitting dress shoes, or sneakers with a cushiony liner, chances are a pair of insoles may not fit perfectly in your shoes right out of the box. In fact, “Are these insoles …
We are going to look at how helpful insoles can be for Morton’s Neuroma. Do you have a sharp pain or tingling and numbness between your 3rd and 4th toes? If so, you are probably saying “ouch!” with almost every step. Most often this type of pain is a common condition called Morton’s Neuroma. A …
How often should you replace your insoles? This is a question that is commonly asked by those who are purchasing insoles for the first time. The Simple Answer: Most insoles will need to be replaced every 6-12 months, which is when shoes generally need to be replaced. The Long Answer: There are multiple factors that …
What are the Best Insoles for Tight Fitting Shoes? Looking for insoles that will fit in your tight shoes? This is a question that is asked frequently, and we have some great options for you! Arch supports can greatly improve the comfort of a shoe, especially in flat shoes that don’t have any support. Hopefully …
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The Difference Between New Balance 3030 an 3020 The New Balance Pressure Relief Insoles have been a long time favorite for those who are looking for a little extra cushioned support in their shoes. They are also an added necessity in the shoes of many diabetics because they provide an anti-shear topcover to help prevent …
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Which Running Shoes are the Best for You? Ever wonder if you are wearing the right kind of running shoe? If you are a dedicated or professional runner you have probably already researched the topic and know exactly what type of shoe will help to give you the most miles and the best speed along …
“Do I Need Custom Insoles?” This is a question that patients frequently ask doctors, physical therapists, and pedorthists. People with foot pain, knee pain, and back pain are often considering trying insoles for better support and potential pain relief. And of course, custom orthotics would be the best, right? Not necessarily. You may be surprised …
